# @sound_embrace on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYQUPsFRRCL
- **Gondola URL:** https://gondola.cc/posts/65457518-sound-embrace-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/368c7a7f6e.jpg
- **Posted:** 2026-05-12T22:16:58.000+00:00
- **Account Owner:** Danielle Hall, M.Msc./ Certified Sound Therapist (@sound_embrace) — https://gondola.cc/sound_embrace

## Caption

A day in the life of a sound healing practitioner is not always what people think it is.

Some days I’m facilitating sound bath sessions.
Some days I’m behind a computer answering emails, building programs, researching, or working from home. Some days I’m driving across states with a car full of instruments.

And some days look like today.

Today I had the opportunity to speak at the SHRM monthly gathering at gadsdenstatecommunitycollege  for their continuing education credit during Mental Health Awareness Month. I shared about how sound healing and nervous system regulation can support mental health and wellness in the workplace, and guided the group through a 10-minute mini sound bath session.

I love every opportunity I get to share this work, especially here in Alabama.

As a military kid who moved around often, Alabama was the first place I ever truly called home. There is something deeply meaningful about bringing this work into the communities that shaped me.

Mental health support does not always have to begin after someone reaches burnout.

Sometimes support looks like creating moments for people to pause. To breathe. To regulate. To feel safe enough in their bodies to exhale for a moment.

Especially in workplaces where stress, overwhelm, and emotional exhaustion have become so normalized.

The more I do this work, the more I believe that sound healing is not just about relaxation. It is about creating spaces where people can reconnect with themselves before they lose themselves completely.

Very grateful for today 🤍

Link in bio or SoundEmbrace.com for upcoming sound bath sessions and this weekends LEVEL 1- In person fast track in Atlanta. 

#MentalHealthAwareness #CorporateWellness #SoundHealing #NervousSystemRegulation #WorkplaceWellness

## Stats

- **Views:** 52
- **Likes:** 12
- **Shares:** 0
- **Comments:** 0

## Tags

mentalhealthawareness, workplacewellness, soundhealing, nervoussystemregulation, corporatewellness

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