# @thecoachsavage on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYVyIUmttqB
- **Gondola URL:** https://gondola.cc/posts/65470776-thecoachsavage-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16c311295c.jpg
- **Posted:** 2026-05-15T01:22:15.000+00:00
- **Account Owner:** Martino Savage (@thecoachsavage) — https://gondola.cc/thecoachsavage

## Caption

👨🏾‍🔬 SPEED & EXPLOSIVE OFFSEASON TRAINING FOR COLLEGE & HIGH SCHOOL FOOTBALL ATHLETES 📈

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now, middle school guys, if you are elite and up to standard, please use these workouts too. however, collegiate and high school athletes, especially the ones transitioning into colleges need a different type of programming and understanding.

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if you are an athlete that needs to get quicker, stronger, faster, and more explosive before next season (and that is EVERY ATHLETE) tap in! 

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Save these workouts 

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#highschoolfootball #collegefootball #exercisescience #strengthandconditioning #explorepage

## Stats

- **Views:** 6,832
- **Likes:** 0
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## Tags

strengthandconditioning, highschoolfootball, collegefootball, explorepage, exercisescience

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