# @nathan_fri on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYOE1iDxxbe
- **Gondola URL:** https://gondola.cc/posts/65483146-nathan-fri-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e5c754b3cf.jpg
- **Posted:** 2026-05-12T01:22:31.000+00:00
- **Account Owner:** Nathan Freihofer (@nathan_fri) — https://gondola.cc/nathan_fri

## Caption

Training like One Punch Man (and losing hair too)

youngla x OnePunchMan | 
code: ”ITSNATE”

1. 100 Pushups, 100 Sit-ups, 100 Squats, 10km Run; Every single day

2. Lose hair as a result, but gain super strength

#gymmotivation #onepunchman #100pushups

## Stats

- **Views:** 274,251
- **Likes:** 257,783
- **Shares:** 0
- **Comments:** 467

## Tags

onepunchman, gymmotivation, 100pushups

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