# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYUgZf9DAvq
- **Gondola URL:** https://gondola.cc/posts/65483191-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd2ad33408.jpg
- **Posted:** 2026-05-14T13:16:33.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Mastering controlled strength for the naturally relaxed. Discipline is a choice, not a trait. Explore the podcast for insights on heavy lifting and a disciplined life. How to Handle 10x More Weight: The Secret to a Flawless Setup | Dave Tate's Table Talk Jordan Buchla #413

## Stats

- **Views:** 1,879
- **Likes:** 104
- **Shares:** 0
- **Comments:** 0

## Tags

413

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