# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYOEyj7jPBU
- **Gondola URL:** https://gondola.cc/posts/65483222-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7974f7c6b2.jpg
- **Posted:** 2026-05-12T01:19:48.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Unlock your best gym schedule. Prioritize key training days and adapt, even on holidays. Train smarter, not harder. How to Handle 10x More Weight: The Secret to a Flawless Setup | Dave Tate's Table Talk Jordan Buchla #413

## Stats

- **Views:** 2,611
- **Likes:** 148
- **Shares:** 0
- **Comments:** 0

## Tags

413

---
Copyright (c) Gondola