# @howtomakethenba on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=B7QNtH5LLo8
- **Gondola URL:** https://gondola.cc/posts/65489422-howtomakethenba-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ee15fe9bd.jpg
- **Posted:** 2026-04-15T11:46:15.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

#strength #hamstrings #frontsquat #進步不能停

## Stats

- **Views:** 8,075
- **Likes:** 73
- **Shares:** 0
- **Comments:** 1

## Tags

strength, hamstrings, 進步不能停, frontsquat

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