# @itslouwoods on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYSdKroOR9V
- **Gondola URL:** https://gondola.cc/posts/65492889-itslouwoods-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6107a4ceb8.jpg
- **Posted:** 2026-05-13T18:10:25.000+00:00
- **Account Owner:** Lou Woods (@itslouwoods) — https://gondola.cc/itslouwoods

## Caption

When I heard this it rewired my brain!…

I won’t lie overwhelm has been a big part of my personality for most of my life 🤭 - over even the smallest of things, I’m sure my fellow ADHD minds relate?

Clarity is your friend - become clear on a task or situation, name the length of time it’ll take, when you’re going to do it and most importantly why - our purpose is our motivation. 

Focus on one step at a time, not the whole stair care and don’t be afraid to let go of things that aren’t yours to carry or don’t serve you. 

Know what really matters & get clear on timeline, when everything feels important, urgent and unfinished, your nervous system stays in survival mode.

Clarity creates calm.
Simplicity creates momentum.
And small steps count more than perfect plans ever will.

If you struggle with overwhelm, this is your reminder that your brain might not need more pressure right now. It might need less noise. 🤍

- What small things overwhelm you the most that only ADHDers understand? ☺️

#womenshealth #adhd #adhdsupport

## Stats

- **Views:** 305
- **Likes:** 40
- **Shares:** 0
- **Comments:** 16

## Tags

adhdsupport, adhd, womenshealth

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