# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYWaOubyj3a
- **Gondola URL:** https://gondola.cc/posts/65493064-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ebce4c1374.jpg
- **Posted:** 2026-05-15T07:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Everyone told him his running days were over. He just ran a marathon at 50.

Ben Shephard was told he’d never run long distance again after a devastating back injury. Last Sunday, he crossed the finish line in London with a 3:29.

Hours after the race, he sat down with Ben and Anya and didn’t hold back - the injury, the comeback, the training, and what it really takes to stay fit as you get older.

#runnapodcast #runningpodcast

## Stats

- **Views:** 12,388
- **Likes:** 581
- **Shares:** 0
- **Comments:** 7

## Tags

runningpodcast, runnapodcast

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