# @swiishwellness on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@swiishwellness/video/7639500018621107463
- **Gondola URL:** https://gondola.cc/posts/65493767-swiishwellness-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60bd7e2d08.jpg
- **Posted:** 2026-05-13T22:01:43.000+00:00
- **Account Owner:** swiish (@swiishwellness) — https://gondola.cc/swiishwellness

## Caption

More protein isn’t always better.... This is a common mistake a lot of people are making 😭 It’s not about loading everything into one meal… it’s about how your body absorbs and uses it throughout the day. Distribution and consistency matters more than people think #proteinfacts #nutritionist #mistake #advice

## Stats

- **Views:** 272
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

mistake, proteinfacts, advice, nutritionist

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