# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsY0Epegu9K
- **Gondola URL:** https://gondola.cc/posts/6552519-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e93db5aae4.jpg
- **Posted:** 2023-05-18T14:25:34.000+00:00

## Caption

3 Simple Exercises for hip pain pregnant and postpartum 👇🏼👇🏼

✔️✔️Sometimes we need some basic exercises to re-lay the foundation of hip control and hip strength so we don’t compensate with larger body movements and/or to help our brains 🧠 connect🔗 with some isolated muscles.

Here are 3 basic and simple hip exercises that could be a lot harder than you think when done correctly:
📌side lying hip abductions
📌single leg glute bridges 
📌straight leg raises 

🖤 fit is womensbest 

#hippain #pregnancypains #pelvichealth #postpartumpain #postpartummoms #fitmamas #strongasamother #momtips

## Stats

- **Views:** 2,897
- **Likes:** 314
- **Shares:** 0
- **Comments:** 9

## Tags

hippain, postpartummoms, pregnancypains, momtips, postpartumpain, pelvichealth, strongasamother, fitmamas

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