# @nutritionwithkhyati on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYUSPmUROvp
- **Gondola URL:** https://gondola.cc/posts/65528677-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9d563f389.jpg
- **Posted:** 2026-05-14T11:13:48.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

Most people think avocado = weight loss 👀

But here’s the truth:
👉 Healthy does NOT always mean low calorie

1 medium avocado (~150g) contains:
* 230–250 kcal
* 21–23g fat
* 12g carbs
* 3g protein

So yes, it’s nutritious…
but very easy to overeat without realizing

That “extra healthy serving” could be pushing you out of a calorie deficit

👉 You don’t need to avoid avocado
👉 You just need to control the portion

Because fat loss isn’t about one food
It’s about your total daily intake + consistency

Share this with someone and don’t fall for the “healthy = weight loss” trap again

Did you know about this?

(avocado recipe, avocado calories, avocado benefits, avocado toast recipe, healthy food for fat loss, diet plan for weight loss, fibre-rich diet, nutrition tips on weight loss, protein-rich diet, portion control diet, fat loss journey)

#avocado #weightloss #calorie #viral #recipe

## Stats

- **Views:** 217
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

viral, calorie, avocado, recipe, weightloss

---
Copyright (c) Gondola