# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYSvK17SFkK
- **Gondola URL:** https://gondola.cc/posts/65530768-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ebd800cb28.jpg
- **Posted:** 2026-05-13T20:57:23.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

A new season of life brings a new series!! So here we go. Welcome to Effortless Evenings, where a little prep earlier in the day means dinner is handled later 🤝

I’m a new mom and our evenings are chaotic- finishing up work, entertaining my baby, doing his bedtime routine and making dinner for us all it can feel overwhelming to say the least. We’re going to make easy, simple dinners with minimal ingredients that you can keep on repeat to help with the mental load of everyday life. All you need is a little time to prep (which I love to do during naptime) to help make dinner time a lot less daunting. 

Comment RECIPE and I’ll send the full recipe directly to your inbox!

Serves 4
Ingredients:
1.5-2 lbs boneless skinless chicken thighs
1/2 cup Greek yogurt
2 garlic cloves, grated or minced
Juice from 1 lemon
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon kosher salt
1/2 teaspoon turmeric
1/2 teaspoon coriander
1/2 teaspoon black pepper
1/4 teaspoon cinnamon

Instructions:
In a slow cooker, add the chicken thighs, Greek yogurt, garlic, lemon juice, and spices. Stir to fully combine and ensure the chicken is evenly coated.
Cook on low for 4–5 hours or high for 2–3 hours, until tender and cooked through. Shred or slice, then serve in bowls, wraps, salads, or pita with cucumber, tomato, rice, tzatziki, you name it! Visit this full recipe on my blog for the tzatziki, salad and pickled onion recipe.

Other cooking methods:
If you don’t want to use the slow cooker, you can also marinate the chicken for at least 30 minutes (or overnight).
Oven: Bake at 425°F for 20–25 minutes until cooked through.
Stovetop: Cook in a skillet over medium heat for 5–7 minutes per side until golden and cooked through.
Grill pan or grill: Cook over medium-high heat for 5–6 minutes per side until cooked through.

#effortlessevenings #easydinners #healthyrecipes #easyrecipeideas

## Stats

- **Views:** 53,714
- **Likes:** 3,529
- **Shares:** 0
- **Comments:** 1,398

## Tags

easydinners, effortlessevenings, healthyrecipes, easyrecipeideas

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