# @jk.james.kelly on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYeMBRrTOS3
- **Gondola URL:** https://gondola.cc/posts/65532695-jkjameskelly-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f935f8a03f.jpg
- **Posted:** 2026-05-18T07:30:00.000+00:00
- **Account Owner:** James Kelly (@jk.james.kelly) — https://gondola.cc/jk.james.kelly

## Caption

Are you someone that relies heavily on your watch telling you what pace to run?

I have never worn a watch in my HYROX race.

In my training and racing, I base my paces off feel and effort. The point of training is to dial into your race pace so when you’re out there alone, you can settle into a pace that you have felt time and time again in training.

If you have a race coming up, it’s time to make your training more purposeful by starting to understand what effort is sustainable rather than using a watch to tell you!

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#jkhybridtraining 
#hyroxcoach 
#hyroxpacing

## Stats

- **Views:** 4,000
- **Likes:** 1,011
- **Shares:** 0
- **Comments:** 20

## Tags

hyroxcoach, hyroxpacing, jkhybridtraining

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