# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYSWY21NNG5
- **Gondola URL:** https://gondola.cc/posts/65536836-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1fe9c7068.jpg
- **Posted:** 2026-05-13T17:10:55.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I’m A creature of habit. Here’s my daily routine lately while I get ready for semi finals.

Before: Rule1 Roar pre workout
During: Get after it!
After: Rule1 whey isolate. 

Same thing in training. Same thing in game day. Habits are important. Fuel your body the best way you can. 
ruleoneproteins 
#fuel #rule1 #compprep #habits #ad

## Stats

- **Views:** 1,952
- **Likes:** 120
- **Shares:** 0
- **Comments:** 1

## Tags

habits, fuel, compprep, ad, rule1

---
Copyright (c) Gondola