# @ericcressey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYXieIfSXXT
- **Gondola URL:** https://gondola.cc/posts/65537376-ericcressey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3177048e0.jpg
- **Posted:** 2026-05-15T17:33:48.000+00:00
- **Account Owner:** Eric Cressey (@ericcressey) — https://gondola.cc/ericcressey

## Caption

In my new podcast episode, I highlight five ways that pitchers – especially in the amateur ranks – can safely build pitching velocity in a short amount of time. With summer ball approaching, this information is very timely. Link in bio.
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This episode is brought to you by 1stphorm. Beyond the broad product line they offer, I also love 1stPhorm’s commitment to ensuring that their products are the highest quality, meeting specific NSF certified for sport standards for consistency and purity.Their Phormula-1 protein powder is the best tasting option I’ve encountered in over 20 years in the fitness industry, and they’ve got several great flavors to choose from. I also lean on their creatine monohydrate to support hard training, their collagen for joint health, and their fish oil for a variety of health benefits.

Above all, the people at 1st Phorm are top notch – and that’s a rarity in an often unethical industry. Check them out for yourself at www.1stphorm.com/cressey and get free shipping on your order of $99 or more. Additionally, they’re offering an amazing 10% more than your money back guarantee if you’re not fully satisfied with your purchase. #cspfamily #1stphorm #iam1stphorm #pitchingvelocity

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

cspfamily, iam1stphorm, pitchingvelocity, 1stphorm

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