# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYe-hjqxWzH
- **Gondola URL:** https://gondola.cc/posts/65538806-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69e66ba275.jpg
- **Posted:** 2026-05-18T14:53:40.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Most people think hydration = drink more water.

That’s not it.

Hydration is about fluid balance—and that comes down to electrolytes.

Electrolytes (sodium, potassium, magnesium) are what actually:

Power your nervous system
Regulate fluid balance
Help muscles contract and relax
Keep your brain sharp
When they’re off, you feel it:
➡️ Headaches
➡️ Brain fog
➡️ Fatigue
➡️ Muscle cramps

And here’s where most people mess up—they overdo water and underdo electrolytes, which can actually dilute sodium levels and make things worse.

LMNT was built for this:
✔️ 1000 mg sodium
✔️ 200 mg potassium
✔️ 60 mg magnesium
✔️ Zero sugar, no artificial junk

It’s made for people who train hard, sweat, fast, or follow low-carb/whole-food diets—aka this community.

That’s why it’s trusted by:

Team USA Weightlifting
Special operations units
High-level athletes and coaches
If you’ve ever hit that mid-workout wall, cramped up, or felt drained for no reason—this might be the missing piece.

Dave Tate’s Table Talk Podcast is partnered with LMNT.

👉 Get your free Sample Pack with any LMNT drink mix purchase - link in stories
(If you don’t like it, they’ll refund you—no questions asked.)

Hydrate smarter. Perform better. Stay salty.

#TableTalkPodcast #LMNT #Hydration #Electrolytes #StrengthTraining

## Stats

- **Views:** 128
- **Likes:** 39
- **Shares:** 0
- **Comments:** 1

## Tags

lmnt, electrolytes, tabletalkpodcast, strengthtraining, hydration

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