# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYZuAJoxooz
- **Gondola URL:** https://gondola.cc/posts/65538809-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc018669bd.jpg
- **Posted:** 2026-05-16T13:52:39.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Watch more with Justin Lima on the elitefts YouTube > ‘The Best Weight Room Strategy to Keep Athletes Healthy.’

Follow 👉 elitefts to learn more training tips
Support 👉 www.elitefts.com

......

#justinlima #elitefts #athlete #strengthtraining

## Stats

- **Views:** 1,580
- **Likes:** 130
- **Shares:** 0
- **Comments:** 2

## Tags

elitefts, strengthtraining, justinlima, athlete

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