# @happinessproject on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYXs0wZD87u
- **Gondola URL:** https://gondola.cc/posts/65549428-happinessproject-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d0e0b743c.jpg
- **Posted:** 2026-05-15T19:02:22.000+00:00
- **Account Owner:** happiness project (@happinessproject) — https://gondola.cc/happinessproject

## Caption

drop a 💚 if you understand this 

anxiety attacks can be really scary 

if you’ve ever thought “am i dying?” 

you are not alone 

this posts walks through what an anxiety attack can feel like + simple tools that can help you calm down

you’re going to be okay. this won’t last forever. you’ve got this.

#anxiety #anxietyattack #anxious #worried #worry

## Stats

- **Views:** 0
- **Likes:** 32,281
- **Shares:** 0
- **Comments:** 112

## Tags

worry, anxiety, anxietyattack, worried, anxious

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