# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYRDm8Aq5Ji
- **Gondola URL:** https://gondola.cc/posts/65570836-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61faa0b226.jpg
- **Posted:** 2026-05-13T05:15:09.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 30 of the 30-Day nervous system reset and today’s practice is a BOOK READ RESET . Step away from screens and scrolling and curl up with a good book. Reading is a portal ( as is music, nature and art ) it calms the nervous system , reduces rumination and mind looping by taking into account different world - the mind of the writer , into imagination , reflection and restoration. Choose a book that nourishes your soul . Open a page randomly and read what you see first - a message to your spirit and soul . 

If you love personal development books and are fascinated by water you will love Uncharted Waters ! It’s flowing with inspiring quotes , stories , insights and wisdom to help you navigate calm and stormy waters … entering the unknown and riding the waves of change and new possibilities. 
Available magrudys , bookskinokuniyauae , book stores around the world and on all great online book stores 🌎 Link also in my bio ! 

What’s been your favorite reset over the last 30 days ? 

#reset #reading #calm #water #bluemind

## Stats

- **Views:** 110
- **Likes:** 24
- **Shares:** 0
- **Comments:** 3

## Tags

reading, calm, water, reset, bluemind

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