# @christianjdyer on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYfLwGLEQKz
- **Gondola URL:** https://gondola.cc/posts/65574479-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11e42bd485.jpg
- **Posted:** 2026-05-18T16:47:18.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

20% training 80% diet ⛽️

Recent meals to support my training, recovery, and performance. 

2 weeks till Hyrox NYC - Pro Doubles w/ jacksonrmitchell

#nutrition #hyrox #whatieat

## Stats

- **Views:** 0
- **Likes:** 270
- **Shares:** 0
- **Comments:** 13

## Tags

hyrox, nutrition, whatieat

---
Copyright (c) Gondola