# @The Babs LYFE Podcast on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/reel/1090726906563722
- **Gondola URL:** https://gondola.cc/posts/65589793-The-Babs-LYFE-Podcast-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc677c15b1.jpg
- **Posted:** 2026-03-08T17:05:07.000+00:00
- **Account Owner:** Jacob Babnik (@babs_lyfe) — https://gondola.cc/babs_lyfe

## Caption

Babs discusses how journalling helped his bad habit of overthinking and alleviate that stress. 
@babslyfe 
:
#babslyfe #podcastclips #selfgrowth #journaling

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

podcastclips, journaling, babslyfe, selfgrowth

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