# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYE-YqSBIgC
- **Gondola URL:** https://gondola.cc/posts/65592862-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32722b428f.jpg
- **Posted:** 2026-05-08T12:30:08.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

Just having some fun with ipsalateral runs. No it’s not a serious speed drill although it definitely challenges the brain and coordination.  kurtis_byrne4 

#speedtraining #getfaster #strengthandconditioning #baseballtraining

## Stats

- **Views:** 10,632
- **Likes:** 398
- **Shares:** 0
- **Comments:** 13

## Tags

strengthandconditioning, speedtraining, baseballtraining, getfaster

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