# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYZwj2lOhta
- **Gondola URL:** https://gondola.cc/posts/65598009-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eabecb7bb5.jpg
- **Posted:** 2026-05-16T14:14:05.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Slantboard Jefferson Curls are a lot harder with 8:30am class making you laugh 😂 garryphillipstn mattgarrett1155 

I love this variation, but it is definitely something that needs to be performed slowly and controlled as it’s usually a new range of motion for clients.

I’m doing a progression where I’m adding a slantboard on top of another board to increase range of motion.

Start with a slantboard on the ground 
Start with your body weight
Start by tucking your chin
Roll one vertebrae at a time from upper back to mid back to lower back 
Pause for a second at the bottom
Then reverse the movement
One vertebrae at a time all the way to the top.

Start off with 6 reps x 3 sets. Then add a DB over time. Share with a friend that would find this helpful beneficial! justgaux 

#gauxgirl #justgaux #letsgaux #besomebody #community

## Stats

- **Views:** 3,552
- **Likes:** 265
- **Shares:** 0
- **Comments:** 7

## Tags

letsgaux, justgaux, besomebody, gauxgirl, community

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