# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYfWF0sR4gY
- **Gondola URL:** https://gondola.cc/posts/65602023-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f820070bd8.jpg
- **Posted:** 2026-05-18T18:20:21.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

Summer is HERE ☀️🏈

The work doesn’t stop justinrenfrowsports College guys are getting that last push before heading back to campus, D1 prospects are sharpening the tools before camp season, and our IFL guys are staying ready so they can keep producing in season.

Different goals. Same mindset. Show up. Compete. Develop. Repeat.

From youth to pro, we’re building football players one rep at a time. Let’s work. 💪🏾🔥

#JustinRenfrowSports #OLTraining #DLTraining #FootballTraining #IFL

## Stats

- **Views:** 529
- **Likes:** 45
- **Shares:** 0
- **Comments:** 10

## Tags

ifl, oltraining, footballtraining, justinrenfrowsports, dltraining

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