# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYaF9hwv_UB
- **Gondola URL:** https://gondola.cc/posts/65602121-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4866f2bb8.jpg
- **Posted:** 2026-05-16T17:20:11.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your hips were designed to rotate, hinge and extend daily. 30 minutes of static stretching skips all 3.

Long static stretching sessions feel productive. They rarely are.

—

Type BASICS below and I’ll send you my Grade 1 Mobility follow along programme. Plug and play, 15 minutes a day, designed for any level, no thinking required. You move with me, you get mobile.

#Elastaboy #Reboryn #Mobility #HipMobility #MobilityVsFlexibility MovementFlow

## Stats

- **Views:** 83,264
- **Likes:** 8,042
- **Shares:** 0
- **Comments:** 228

## Tags

mobilityvsflexibility, hipmobility, mobility, elastaboy, reboryn

---
Copyright (c) Gondola