# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYev9NGle-V
- **Gondola URL:** https://gondola.cc/posts/65606398-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b780532922.jpg
- **Posted:** 2026-05-18T12:44:25.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Dynamic Strength Training For Athletes 🚀

Here are the main movements from a lower body training session focused on dynamic strength and power. 🔥

Save and give this a try 👇🏼

Step Up Jumps 3 x 4 each

Trap Bar DL 5 x 3-5
Depth Jump 3 x 3

Step Through Lunge 3 x 4 each
SL RDL 3 x 8 each

#athleticperformance #dynamictraining #plyos

## Stats

- **Views:** 0
- **Likes:** 1,811
- **Shares:** 0
- **Comments:** 11

## Tags

dynamictraining, athleticperformance, plyos

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