# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYUe4s-lUYy
- **Gondola URL:** https://gondola.cc/posts/65606399-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/919f327db2.jpg
- **Posted:** 2026-05-14T13:02:51.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Top Speed Prep Drills ⚡️

Here are few drills that were included as part of a max velocity training session. Focused on upright sprint mechanics, elastic strength and top speed exposure 🔥

Save it after it in your next speed session ✅

A Triple Switch w/ MB Overhead
Hurdle Pogo Jumps
Straight Leg Bound to Sprint
Flying 10

#sprinttraining #speeddevelopment #maxvelocity #athleticperformance

## Stats

- **Views:** 0
- **Likes:** 2,566
- **Shares:** 0
- **Comments:** 12

## Tags

speeddevelopment, athleticperformance, maxvelocity, sprinttraining

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