# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYiUblNpgW1
- **Gondola URL:** https://gondola.cc/posts/65607519-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f67c1890ad.jpg
- **Posted:** 2026-05-19T22:00:00.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Early offseason = Rebuild the foundation.

This block is focused on:
• Plyos for stiffness/reactivity
• Technical sprint work to clean up mechanics
• Max velocity exposure to keep speed qualities sharp
• Post-sprint power, core, and isometrics to build positions and durability

Goal is to move better, faster, and more efficiently before volume ramps up!

#skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics

## Stats

- **Views:** 757
- **Likes:** 63
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditoning, training, athletedevelopment, plyometrics, skilldevelopment

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