# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYVjFOat1-h
- **Gondola URL:** https://gondola.cc/posts/65607523-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06677df773.jpg
- **Posted:** 2026-05-14T23:00:53.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Broad Jump Progress with our middle school athletes! 

Broad jumps are a great indicator of power and speed, something every athlete should be training to improve. 

#power #speed #strength #compete #LTAD

## Stats

- **Views:** 3,657
- **Likes:** 167
- **Shares:** 0
- **Comments:** 7

## Tags

speed, ltad, power, strength, compete

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