# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYhyY3wFOCo
- **Gondola URL:** https://gondola.cc/posts/65611073-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8bf3e7f208.jpg
- **Posted:** 2026-05-19T17:03:24.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Elite players don’t disappear after playoffs.

They build their next championship starting in the spring. 🏆

At SHIELD, our Hockey Mastery offseason program is how NHL draft picks, Stanley Cup champions, and Olympic gold medalists stay dominant year after year.

Here’s exactly what that looks like

In the gym:
Phase 1 → Rebuild & restore
Phase 2 → Strength foundation
Phase 3 → Power & explosiveness
Phase 4 → Speed + Conditioning

On the ice:
Edge work → skill acquisition → tactical gameplay → puck protection → hockey IQ

All integrated. All progressive. All under one roof.

Check out our website for more information.

—————————————⁣

📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#offseason #offseasontraining #hockeyoffseason #HockeyDevelopment #burlingtonhockey

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## Tags

offseason, offseasontraining, hockeydevelopment, burlingtonhockey, hockeyoffseason

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