# @shield.performance on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYUzMpSFL60
- **Gondola URL:** https://gondola.cc/posts/65611078-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db9083d736.jpg
- **Posted:** 2026-05-14T16:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Most players think skating harder = skating faster.

But elite speed comes from stride efficiency – power per push, not just leg speed.

What Pure Skating fixes
We use data and drills from NHL/PWHL players to fix:
❌ Short choppy strides
❌ Slow crossovers & tight turns
❌ Wasted energy on bad mechanics

What they’ll build
✅ Explosive acceleration
✅ Edge control (forwards, backwards, lateral)
✅ Game-long stamina
✅ Balance under pressure

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📧 onice@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#PowerSkating #HockeySpeed #EdgeWork #HockeyConditioning

## Stats

- **Views:** 0
- **Likes:** 13
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## Tags

hockeyconditioning, edgework, hockeyspeed, powerskating

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