# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYhTOV8JEt7
- **Gondola URL:** https://gondola.cc/posts/65619831-f45-training-encinopark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d87661aaef.jpg
- **Posted:** 2026-05-19T12:37:20.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

May 25th, 2026, our studio will be hosting our annual Murph workout in Honor of Lieutenant Michael Murphy 🎖️

Lieutenant Michael Murphy was a U.S. Navy SEAL officer who was killed in action in Afghanistan on June 28, 2005, during Operation Red Wings. 

He was awarded the Medal of Honor for his actions during the mission, where he sacrificed his own life to help save his team. 

The workout known as “Murph” is named in his honor. It became one of the most recognized Hero Workout in the CrossFit community.

The workout is:

* 1-mile run
* 100 pull-ups
* 200 push-ups
* 300 air squats
* 1-mile run

If you would like to put your, mind, body, and will to the ultimate test, on a day where we honor those who made the ultimate sacrifice, please join us on Monday May 25th, at 7AM at F45 Encino Park 🇺🇸 

#memorialday #murphchallenge #f45training #f45 #workout

## Stats

- **Views:** 197
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

memorialday, murphchallenge, f45, f45training, workout

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