# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYhnY--IViL
- **Gondola URL:** https://gondola.cc/posts/65634248-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2590f21a9.jpg
- **Posted:** 2026-05-19T15:28:56.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

Moms, I know how hard it is to make time for yourself, let alone stay consistent enough to see real progress. And let’s be honest, there’s so much misinformation out there, making us believe that losing the mommy pooch is impossible.
After my C-section, I thought I’d have to starve myself or do extreme workouts to get results. But guess what? That’s not the answer. Slow, steady workouts and well-balanced, high-protein meals make all the difference.
The before in this video isn’t even my real starting point, I had already lost 30+lbs (14 +kg) by then! But 6 months ago, I restarted because I knew I wanted to feel even better. Then, 4 months ago, I found out I had Diastasis Recti (DR) and had to completely adjust my routine. Learning how to heal my core changed everything!
If you want to shrink your belly, try these exercises! These beginner-friendly exercises are safe for postpartum recovery, including C-section moms. Stay consistent and you’ll see results! ✨
But remember, workouts alone won’t do the magic, nutrition and a slight calorie deficit matter too! Let’s heal, get stronger, and feel our best. 💪💖

If you have any questions, ask in the comments, I’m happy to share everything I’ve learned and be sure to Follow for more postpartum fitness tips! 

#postpartummom #momfitness #mombod #diastesisrecti #postpartumweightloss csectionmama postpartumworkout fullbodyworkout cardioathome
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momfitnessjourney

## Stats

- **Views:** 1
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

diastesisrecti, postpartumweightloss, postpartummom, momfitness, mombod

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