# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYYiCaHRRlP
- **Gondola URL:** https://gondola.cc/posts/65634251-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a142cc37f1.jpg
- **Posted:** 2026-05-16T02:48:56.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

Moms, I get it. Making time for yourself feels impossible some days, let alone being consistent enough to see progress. After my C-section, I really believed I’d have to starve myself or do intense workouts to lose the belly. But that’s not what works.
What actually helped? Simple, consistent workouts and high-protein, balanced meals..
The before you see in this video isn’t even my true starting point- I had already lost 30+ lbs by then. Last year, I also found out I had Diastasis Recti. I had to change how I moved and trained. Learning to heal my core changed everything.
If you’re trying to lose the belly or feel stronger postpartum- try these exercises. They’re beginner-friendly and safe, and if you stick to them, you’ll start to feel the difference.

Just don’t forget- workouts alone aren’t enough. Nutrition matters too. Focus on protein, balance, and a gentle calorie deficit. You’ve got this 💪🏽💖

If you have any questions, ask in the comments, I’m happy to share everything I’ve learned and be sure to Follow for more postpartum fitness tips! 

#postpartummom #momfitness #mombod #diastesisrecti #postpartumweightloss csectionmama postpartumworkout fullbodyworkout cardioathome
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momfitnessjourney

## Stats

- **Views:** 69,177
- **Likes:** 1,189
- **Shares:** 0
- **Comments:** 13

## Tags

diastesisrecti, postpartumweightloss, postpartummom, momfitness, mombod

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