# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYkUP0oCHDB
- **Gondola URL:** https://gondola.cc/posts/65637732-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a55fd8e568.jpg
- **Posted:** 2026-05-20T16:38:21.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Before it was a tradition, Murph was one man’s workout.⁣
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After the death of Lt. Michael Murphy, his family approached CrossFit to help honor his legacy by turning the workout he regularly did into an official Hero workout.⁣
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Every Memorial Day, affiliates around the world take it on together — not just for the challenge, but to remember the life behind it.⁣
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Join thousands of athletes globally who participate in this event every year. Visit the CrossFit website to learn more about Murph, get the training program, learn how to scale the workout, and more.⁣
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#CrossFit #Murph

## Stats

- **Views:** 13,092
- **Likes:** 5,807
- **Shares:** 0
- **Comments:** 13

## Tags

murph, crossfit

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