# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXBy8xkjuWK
- **Gondola URL:** https://gondola.cc/posts/65642416-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32ed3e4131.jpg
- **Posted:** 2026-04-12T10:23:05.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Everything starts at the foot amen.thompson ‼️🥋🚀

Start Here ✅

Build this right and everything cleans up : balance, pop, control.

We go:
Stability ➡️Range ➡️Strength ➡️Elastic ➡️Load ➡️Transfer

No skips.❌

This is where durability and explosion come from. 
#dojo #nba #amenthompson #footstrength #ankle

## Stats

- **Views:** 92,961
- **Likes:** 7,003
- **Shares:** 0
- **Comments:** 37

## Tags

footstrength, nba, amenthompson, dojo, ankle

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