# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNVfGpvOevj
- **Gondola URL:** https://gondola.cc/posts/65642442-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe8150a154.jpg
- **Posted:** 2025-08-14T12:47:57.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🤑Money is Made in the Hips vertimax ‼️🥋🏁 #knicks #dojo 

Utilizing VertiMax Raptor Various Vectors - 
Stability w Velocity through the hips and trunk. 

🎯Three points down heel, inside ball, outside ball.
You move from the hip. 
	💥Flexion drives you out.
	💥Adduction locks you in.
	💥Extension finishes the job.

🥋Coaching Points  One side at a time.
5-20 Reps Each Side , nothing sloppy‼️ #nyc #vertimaxbasketball #nyctrainer #nycbasketball

## Stats

- **Views:** 11,241
- **Likes:** 519
- **Shares:** 0
- **Comments:** 20

## Tags

nyc, dojo, nyctrainer, nycbasketball, knicks, vertimaxbasketball

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