# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMpkH8KOQIa
- **Gondola URL:** https://gondola.cc/posts/65642446-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c3b4fd678.jpg
- **Posted:** 2025-07-28T11:18:26.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️The Foundation jordanclarksons ‼️🥋🏁 #nyc 

🧙🏻‍♂️Every athlete brings a unique set of demands.
Understand their movement profile. Triple down on their strengths build a base around their style of play.
Foundation the weaknesses within their identity. #nba 

📍 The Series:
1️⃣ Eccentric Bear Push-Up – Core + scapular control under load
2️⃣ Split-Stance SA Press (Rear Elevated)– Hip + trunk integrity with asymmetrical drive,Plantar Flex
3️⃣ Towel Grip Inverted Row – Forearm + lat tension; posterior chain under grip challenge
4️⃣ Split-Stance SA Towel Row (Front Foot Elevated) unilateral pull strength + loading the anterior chain through the quad. Forces full-body tension + trunk integrity through asymmetrical demand. #strength 

#nyc #nstnct #mikeatkinson #knicks #jordanclarkson

## Stats

- **Views:** 83,995
- **Likes:** 5,677
- **Shares:** 0
- **Comments:** 46

## Tags

nstnct, nyc, nba, mikeatkinson, knicks, jordanclarkson, strength

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