# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMI6oAHSyLj
- **Gondola URL:** https://gondola.cc/posts/65642451-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/efe744c985.jpg
- **Posted:** 2025-07-15T19:03:06.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️The best shooters are in the best condition‼️ End of player dev session challenged klaythompson with some Start-Stop Conditioning after skill work.🥋✨🏁♾️

We’re not just repping out jumpers, we’re building elite energy system efficiency + movement integrity.

📍 Drill Focus:
6–8 sets // Variable distances + time caps
Deceleration → Acceleration transitions
Force absorption → Re-acceleration in rhythm
All tied to shot precision 🧭

💥 Goal:
Stimulate strength endurance + cardio load
ESD (Energy System Development) emphasis ,not just for lungs, but for movement quality under fatigue.

This isn’t just a “cardio burn.” It’s capacity with purpose.
You want to make shots in the 4th? Train like it.

🟡 Tap into rhythm
🟡 Build fatigue resistance
🟡 Marry skill + stimulus

Dojo. 🥋#nyc #nyctraining
Conditioned shooters separate late. #NSTNCT #GameSpeed28 #NBAOffSeason #NSCACertified #blackopsbasketball

## Stats

- **Views:** 24,329
- **Likes:** 7,648
- **Shares:** 0
- **Comments:** 70

## Tags

nstnct, nbaoffseason, nyc, gamespeed28, nscacertified, nyctraining, blackopsbasketball

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