# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLzfc6ou7i3
- **Gondola URL:** https://gondola.cc/posts/65642457-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d763a41bf1.jpg
- **Posted:** 2025-07-07T11:17:02.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️ Core Work w trippplej ‼️🥋🧙🏻‍♂️🔥 

⭐️🥋Application 🗣️Coaching Points🥋⭐️

Most “core” work? Too much momentum. Not enough purpose. If your hips are moving and your trunk’s leaking force… You’re not building strength—you’re building habits you’ll have to unlearn. #vertimax 

Core work=
✅ Pelvis locked
✅ Trunk isolated
✅ Minimal momentum, max tension
✅ Breath and Diaphragmatic Integrity 

We’re hitting:🥊
– Transverse abdominis
– External obliques
– Deep stabilizers

This ain’t about aesthetics. This is about repeatable performance‼️

Elite athletes need:
→ Better force transfer
→ Clean landings
→ Durable movement
→ Reliable trunk output under stress

Less flexion.
More control.
More carryover.

This is the work that shows up on the court.

#NSTNCT #DojoWork #CoreTraining #PelvicStability #TrunkControl #heatnation #NBAPerformance #GameSpeedStrength #NSCA #CSCS #ballattachment

## Stats

- **Views:** 6,195
- **Likes:** 926
- **Shares:** 0
- **Comments:** 22

## Tags

nsca, nstnct, nbaperformance, heatnation, coretraining, trunkcontrol, pelvicstability, dojowork, vertimax, gamespeedstrength, cscs, ballattachment

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