# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJJkRIsuW4f
- **Gondola URL:** https://gondola.cc/posts/65642462-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/073dacb5df.jpg
- **Posted:** 2025-05-02T11:35:15.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

The #1 reason you still can’t dunk‼️ vertimax 
Jumping with the ball is a SKILL. 🥋✨✨✨

It’s not just bounce.
It’s not just strength.
It’s:
	•	Load coordination
	•	Energy system development
	•	Repeatable, high-intent efforts
	•	Power under fatigue
	•	Rhythm + control with the ball in hand

Build  verticals that show up in games. Not just on test day.

#TrustYourNSTNCT | #VerticalTraining | #GameSpeed | #BasketballPerformance

## Stats

- **Views:** 19,715
- **Likes:** 1,265
- **Shares:** 0
- **Comments:** 12

## Tags

trustyournstnct, gamespeed, verticaltraining, 1, basketballperformance

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