# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH3IKhCuMAe
- **Gondola URL:** https://gondola.cc/posts/65642470-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3483df3241.jpg
- **Posted:** 2025-03-31T11:04:23.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Rule 1️⃣ Never sacrifice speed for strength‼️
Speed is the most valuable asset in all of sport—protect it, train it, elevate it. 🥋

We add vertimax resistance not just to get stronger, but to expose and refine movement, to increase vertical force, and most importantly—to create transfer to GameSpeed in competition.

Every rep has a purpose. Every load has a direction.
Train with intent. Play with speed. 🥋✨✨✨✨
#GameSpeed #NSTNCT #SpeedOverStrength

## Stats

- **Views:** 3,797
- **Likes:** 213
- **Shares:** 0
- **Comments:** 13

## Tags

nstnct, gamespeed, speedoverstrength

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