# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHyR5Y2O2sg
- **Gondola URL:** https://gondola.cc/posts/65642471-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/09b36fea80.jpg
- **Posted:** 2025-03-29T14:02:07.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Zero wasted reps meleek.thomas ‼️🥋✨

✅Strength is just the starting point—but only when it transfers to the court does it really matter.

⚡️Specific Adaptation to Imposed Demands.
⚡️Foundation. Force. Function.

🏁 What people see now is the product of years of quiet dedication, consistency, and intent. He’s not just a McDonald’s All American—he’s been moving like a pro for years. Scary thing is he is just getting started.  #consistent 

Build the strength. Program for the game. Trust your #NSTNCT ‼️💯 #dojo #arkansasbasketball

## Stats

- **Views:** 15,526
- **Likes:** 880
- **Shares:** 0
- **Comments:** 18

## Tags

nstnct, dojo, consistent, arkansasbasketball

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