# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFc3og2u_KD
- **Gondola URL:** https://gondola.cc/posts/65642475-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8c1cfa498.jpg
- **Posted:** 2025-01-30T13:16:58.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

HIGH MOTOR = MAX EFFORT, EVERY REP vertimax ❌ jb_iii00 🥋✨‼️ #dojo #vertimax #ballattachment #euroleague #effort 

Explosive once? Cool. Explosive every time? That’s a high motor.

1. Vertical Force & Work Capacity 🏀

✔ Multi-Vector Loading – Force production from all angles.
✔ Max Vertical Output – Generate and absorb elite-level force.
✔ Sustained Plyos – Jump high, jump often, stay efficient.

2. High-Rep Explosive Work

✔️Vertimax Vest & Ball Attachment – Resistance from multiple points.
✔ 10+ Rep Sets – Build repeatable power.
✔ Fatigue-Resistant Explosiveness – Keep firing when others fade.

3. Stay Explosive, Every Rep

Train force. Load. Capacity. Efficiency. Repeat.🥋✨

#HighMotor #ExplosiveAthlete #Plyometrics #MaxEffort

## Stats

- **Views:** 18,078
- **Likes:** 777
- **Shares:** 0
- **Comments:** 19

## Tags

explosiveathlete, dojo, effort, plyometrics, maxeffort, vertimax, highmotor, ballattachment, euroleague

---
Copyright (c) Gondola