# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEiLT1PyDz7
- **Gondola URL:** https://gondola.cc/posts/65642476-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f579e52e4e.jpg
- **Posted:** 2025-01-07T18:14:14.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Swerve the_cole.anthony ‼️🥋✨#dojo

🧱Displaying multiple athletic characteristics we emphasize in training last night at MSG🗽#nyc

🔑From lower-leg strength and stability in the lunge position, to responsiveness (both single-leg and bilateral) and deceleration/contract-relax principles. 

These fundamentals build a solid foundation for explosive performance. 💯🏁📈

#ColeAnthony #AthleticPerformance #LowerLegStrength #LungeStability #Deceleration #SingleLegWork #BilateralPower #NSTNCT #BasketballTraining #blackopsbasketball

## Stats

- **Views:** 5,725
- **Likes:** 518
- **Shares:** 0
- **Comments:** 7

## Tags

nstnct, nyc, basketballtraining, singlelegwork, bilateralpower, athleticperformance, dojo, lungestability, coleanthony, deceleration, lowerlegstrength, blackopsbasketball

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