# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBtSpVMupYj
- **Gondola URL:** https://gondola.cc/posts/65642480-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/019fa05f9a.jpg
- **Posted:** 2024-10-29T12:20:56.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

Dunk ALL Day albachir0 ‼️🥋Details Below ⬇️ ⬇️⬇️ #dunk 

🗣️Attacking this vertical training session with low rim + #airtrack setup 🚀 Perfect for dialing in timing, frequency, and explosive power—all while keeping the load off the joints.

🔹 Reps x Low Impact: Boost frequency and control joint stress so every jump adds value without burnout.

🔹 Transfer to GameSpeed: Train with intentional coordination and explosive timing that translate directly to in-game movement.

🔹 Science-Backed: Studies show trampoline (rebounding) work can enhance jump height, agility, and proprioception—all essentials for GameSpeed 

🔹 Vertical Gains with Less Strain: Mini-trampoline type work helps train power and stability without hard landings, making it a go-to for sustainable gains.

🔈 Maximize the bounce. Minimize the stress. GameSpeed performance is built here. 💪⚡️ #NSTNCT #GameSpeed #VerticalJump #ScienceBased #LowImpactTraining

## Stats

- **Views:** 17,565
- **Likes:** 1,019
- **Shares:** 0
- **Comments:** 7

## Tags

nstnct, gamespeed, dunk, verticaljump, sciencebased, lowimpacttraining, airtrack

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