# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBe26EbSPWE
- **Gondola URL:** https://gondola.cc/posts/65642482-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e508ea0ed7.jpg
- **Posted:** 2024-10-23T21:49:03.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🎯Pin to Finish:  Year 17  kevinlove Loading‼️🥋 #dojo Details ⬇️⬇️⬇️

💎Challenging Kevin’s reaction time,tracking the ball by adding plyometrics multiple efforts into his skill work to meet the various demands of the game. 

▫️The FOCUS is on Conditioning and the Energy System Demands of the game:while incorporating Timing and Plyometrics in his off season programming. #dojo

2️⃣ key variations: ⤵️ Used as a breakout in skill sessions⭐️

	1.	Off the Approach 4x2 sets 
	2.	Off the Vertical 4x2 sets 

💥DM me to Join the movement that’s redefining  GameSpeed. #nstnct 

✅Save and add into your skill sessions or conditioning✅

#PinToFinish #KevinLove #Year17 #Rebounding #Plyometrics #ReactionTime #Performance #dunk #miamiheat

## Stats

- **Views:** 704,273
- **Likes:** 33,796
- **Shares:** 0
- **Comments:** 78

## Tags

nstnct, year17, kevinlove, rebounding, dunk, dojo, plyometrics, pintofinish, performance, miamiheat, reactiontime

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