# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBZS2XpS_v0
- **Gondola URL:** https://gondola.cc/posts/65642483-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd15e5fdc0.jpg
- **Posted:** 2024-10-21T17:57:12.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Unleash Explosive Power on the Court ‼️🏀 
✨Try this  vertimax Power Complex  designed to build serious unilateral strength and power. #dunk 

Here’s the breakdown:⬇️⬇️⬇️

1️⃣ Elevated KB Split Squat – 3x6
2️⃣ Elevated Split Jump – 3x4
3️⃣ Step Over Decel Punch – 3x6

▫️✨Perform as Complex ✨▫️
💥💥1 Set of each Exercise 💥💥 
💥Minimal Rest Between Exercises💥

▫️Each exercise focuses on improving explosive power and deceleration, setting you up for better performance on the court. #dojo 

✨Ready to feel the difference? Try this complex and take your vertical to the next level. #nstnct 

For more advanced training, sign up with NSTNCT and get access to exclusive vertical power programs. #dunk 

#Vertimax #ExplosivePower #VerticalStrength #UnilateralStrength #NSTNCT #PerformanceTraining

## Stats

- **Views:** 6,349
- **Likes:** 346
- **Shares:** 0
- **Comments:** 9

## Tags

nstnct, verticalstrength, dunk, dojo, vertimax, unilateralstrength, performancetraining, explosivepower

---
Copyright (c) Gondola