# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBJJ0Y8uNN9
- **Gondola URL:** https://gondola.cc/posts/65642485-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11d01c9d0b.jpg
- **Posted:** 2024-10-15T11:25:59.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Get in Game Shape with This Tabata Protocol..Details ⬇️ 

▫️Looking to get serious transfer from conditioning? Try this: 20 seconds on, 10 seconds off for 8 rounds on the treadmill. #conditioning 

✨This Tabata protocol pushes your anaerobic threshold and challenges your type II muscle fibers for explosive power—perfect for basketball, tennis, and other high-intensity sports‼️🥋 #dojo #nstnct 

#Tabata #GameShape #AnaerobicPower #AthleteConditioning #ESD #GAMESPEED

## Stats

- **Views:** 9,603
- **Likes:** 992
- **Shares:** 0
- **Comments:** 30

## Tags

nstnct, gamespeed, anaerobicpower, conditioning, esd, athleteconditioning, tabata, gameshape, dojo

---
Copyright (c) Gondola