# @mike__atkinson_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DAoJEfPupkr
- **Gondola URL:** https://gondola.cc/posts/65642486-mike-atkinson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a326f3dcf8.jpg
- **Posted:** 2024-10-02T15:46:04.000+00:00
- **Account Owner:** Mike Atkinson (@mike__atkinson_) — https://gondola.cc/mike__atkinson_

## Caption

🗣️Tennis balls are one of my favorite tools to sharpen three key qualities every athlete needs: Vision, reflex, and coordination. 👀⚡️🎯 We mix these into warm-ups or CNS prep to bring focus from those big, broad movements down to the finer details, locking in hand-eye coordination and reaction time. 🥋💥🎾

It’s a simple but fun way to build athletic qualities while keeping the mind sharp, ready to react under pressure and move with precision. These are the things that separate good athletes from great ones‼️🥋✨ #dojo 

Keep focusing on the details—it’s where the magic happens. Let’s keep pushing, let’s keep growing! 💪

#Vision #Reflexes #Coordination #AthleteDevelopment #StaySharp #PerformanceMindset #ElevateYourGame #nstnct #mikeatkinson

## Stats

- **Views:** 6,474
- **Likes:** 280
- **Shares:** 0
- **Comments:** 10

## Tags

nstnct, reflexes, vision, performancemindset, athletedevelopment, mikeatkinson, dojo, elevateyourgame, staysharp, coordination

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